The Horse mackerel is a vague vernacular term for a range of species of fish throughout the English-speaking world.
Most notably, as well as huge levels of vitamin b12 (nearly 700% of your daily requirement), selenium, copper, phosphorus, magnesium, and iron. There are also smaller amounts of vitamin a, potassium, zinc and sodium. Along with 230 calories per filet – an average of 100 grams – there are also 21 grams of protein, representing roughly 40% of your daily required intake. The health benefits of mackerel fish include improving hair health, protecting the skin, strengthening the immune system, lowering cholesterol levels, preventing chronic disease and boosting bone health, among others.
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