Description
Brief Description
Barracudas are popular both as food and game fish. They are most often eaten as fillets or steaks. Larger species, such as the great barracuda, have been implicated in cases of ciguatera food poisoning. Those who have been diagnosed with this type of food poisoning display symptoms of gastrointestinal discomfort, limb weakness, and an inability to differentiate hot from cold .
Nutrient Information
Being an excellent protein food with fewer calories, it is better than other meat sources. It is rich in omega 3 fatty acids proven to be good for the heart and eyes.This fish is rich in protein, vitamins and minerals. It contains calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. Barracuda contains vitamins such as thiamine, riboflavin, niacin, folate, vitamin C, B12, B6, A, E and vitamin K. It also contains fatty acids and cholesterol
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